Olive Oil and the Mediterranean Diet: The Secret to a Long Life

For decades, scientists have praised the Mediterranean diet as one of the world's healthiest eating models. And at the center of this way of eating sits a single ingredient: extra virgin olive oil.

What Is the Mediterranean Diet?

Based on the traditional eating habits of the peoples of the Mediterranean basin, this model is built on plenty of vegetables, fruit, legumes, whole grains, fish and, of course, olive oil. Red meat and processed foods are limited.

The Role of Olive Oil

In this diet, olive oil takes the place of butter and other solid fats. Thanks to its monounsaturated fatty acids and antioxidants, olive oil is considered the cornerstone of the model's positive effects on health.

How to Add It to Daily Life

• Use olive oil instead of butter/margarine in salads
• Cook vegetables in olive oil or drizzle it raw on top
• Dip bread in olive oil at breakfast
• Add a little extra virgin olive oil over soups and dishes

With a small change of habit, you can add both flavor and health to your table every day. (This content is for general information only.)